Home Remedies For Bone Spur

A bone spur is an extra bone that grows on the normal bone. In medical jargon, a bone spur is known as osteophytes. A bone spur occurs on the joints, especially on the joints of the feet, spine, hips, shoulders, knees, and hands. The bone spur itself does not cause any pain but it can cause pain when it rubs against other bones and nerves around it.

The bone spur is quite common among people above 60 years of age and is an indication of spine degeneration.  Bone spurs are, in fact, quite a common problem that can afflict numerous people.

Bone spurs are not really preventible and often affect joints and bones like the heel, foot, elbow, knee, neck, shoulder, ankle and hips, and that is the reason why information related to bone spur treatment and bone spur removal surgery is so sought after.

Symptoms

The presence of bone spur symptoms is a reliable indicator of the area affected because the location of the bone spur helps in determining the presence of symptoms.

Bone spurs that develop in the knees can be extremely painful causing great difficulty moving or extending the knees and bending the legs. This can severely reduce mobility. Bone spurs can cause fiction or obstruct movements and actions of the bones and tendons that would normally ensure the smooth functioning of the knee. As with most other cases, knee bone spurs would also probably require treatment with exercises and possibly surgery.

The bone spurs that develop along the spine are extremely painful and should not be neglected. Bone spurs exert pressure on the nerves or on the spinal cord and this can cause pain to occur not just in the back but in other parts of the body. You may experience numbness in other body parts too.  These symptoms may be mistaken for a slipped disk and an X-ray would help with an accurate diagnosis. Treatment for bone spurs on the spine involves surgery, in most of the cases.

Home Remedies

Remedy for inflammation: 

The first step for treating bone spur through home remedies is to reduce inflammation. Apply an ice pack to the inflamed area four to five times a day. This will help to reduce inflammation. If the problem is more severe, then apply a heating pad on the inflamed area.

Use Curcumin and flaxseed. The yellow pigment of turmeric, known as Curcumin, is effective in treating bone spur. Take 500 to 1000 milligrams of curcumin 3 to 4 times a day on an empty stomach. Try this remedy daily for about 6 weeks. To relieve pain, apply a flaxseed hot pack to the affected area. Take alternate hot and cold foot baths.